Basketball skills lay up and turn around first of all, have a skilled foundation of dribbling

How to turn around in basketball
First of all, there must be a solid foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the turning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a breakthrough to the right, which needs to be practiced in practiceWhat is the technique of turning around in basketball
3. After turning the body, it depends on the position. Turn with your right hand and use your left foot as the axis. Either use your left hand for a layup or hook (not easy to practice), or stabilize the center and use your back jump shot or use your right hand hook directly. It is best to practice your left hand turn (provided you are not left-handed), and then take advantage of the situation to play a beautiful basket or a natural and unrestrained pull rodSkills of turning around in basketball
Press the left shoulder towards the basket, push the left foot on the ground after the right hand dribble, step forward and break through the opponent. Key action points: move the center of gravity and drive the ball continuously. Fake actions before breakthrough are also very important, which can create better breakthrough opportunities. After turning around, you can throw the ball and lay up with a cushion step or a small jump stepIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
When we play basketball, what kinds of layup techniques use weak hands
After we fry the ball, our weak side hands should fully control the basketball, and then we should complete the ball in the air. We should note that when we jump, we do not jump forward, but use our right foot to jump sideways, and then go to avoid the defenders, and finally complete the layupBasketball layup skills 30 moves to share
If you only know one way to lay up, it will be easier for your opponent to stop you. This article is not only suitable for the players who are practicing the basic skills of layup, but also suitable for those who have a certain basketball foundation. By the way, I suggest that you use the kick board when you lay upSkills of basketball turning and shooting
② After the ball reaches your hand, hold the ball with your waist and back (the ball is as far away from the defender as possible) to observe the situation on the field. If it is suitable for singles, then take action. ③ Back singles generally have the following methods: first, forward turn jump shot (or three-step layup); SecondWhat are the skills of basketball turning and layup
The crotch dribble layup basketball movement, no matter what direction it develops, is to achieve a goal - score. And I think the hit rate of shooting under the basket is much higher than that of shooting in the middle and long distance, so it is very necessary to strengthen the attack under the basket. Let's introduce a technique of attack under the basketHow to turn quickly in basketball? How to lay up correctly after turning
More use of dodge and other tie ups. When you break through the layup, you encounter the block of the opponent's high center and see that there is no hope of pitching. At this time, you can change to a backhand layup with a tie rod in time, that is, transfer the basketball from the right side of the basket to the left side in the air, then hold up the basketball from below, and use your right wrist to drive your fingers to gently twist the basketball to hit the left basket board into the frameEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to go