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Rondo basketball skills teaching how to practice explosive power and dribbling skills

2022-06-26 09:02Basketball training methods
Summary: Basketball, playing guard, how to practice explosive power and dribbling skillsBasketball dribbling exercise 12 method 1. "blind" dribbling method: the whole class is required to work in groups
Basketball, playing guard, how to Rondo basketball skills teaching  how to practice explosive power and dribbling skillspractice explosive power and dribbling skills
Basketball dribbling exercise 12 method 1. "blind" dribbling method: the whole class is required to work in groups of two. One student holds the basketball, and the other student covers the student's eyes with silk scarves, red scarves or clothes (the things used cannot damage the eyes). After the teacher sends a signal, the student starts dribbling until the ball cannot be playedWhat should we do when we lay up? What should we pay attention to
When we are doing Rondo layup, we should make our body center of gravity incline to the back and the pivot foot fall steadily, which is the premise for us to do action later. There is also the need to let us bend our knees and lower our center of gravity, and then put on the posture of taking off with stamina. Then we have to make sure we don't lose the basketballNba2kol Rondo lay up how to pull sideways
Press w+ in the side direction to make it. Rondo's side pull is very easy to use and fast
How did Rondo do do the fake behind his back
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two kRondo basketball skills teaching  how to practice explosive power and dribbling skillsnees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontA tutorial on how to play basketball
2. Dream step is one of the passing skills used in the basketball layup with the ball. It swindles the opponent to jump up and layup by means of body and layup through continuous fake layup. Common stars: Olajuwon, Rondo, etc. 3. butterfly step 1, one of the skills used in basketball to cross and lay upWhat are the four skills of sweeping Rondo basketball skills teaching  how to practice explosive power and dribbling skillsthe ball when playing basketball
When we sweep the ball to the baseline, if the opponent's defender doesn't miss the position, we will use the cross step to kill the line, and then we will open the opponent to finish the layup. If we meet a defender with strong blocking ability, then we can use the cross step to break throughHow many skills to play basketball
If you are good at playing guard, I suggest you see Dwayne more Wade's game video has big start, fast speed, accurate shooting and passion. And Rondo's passing skills; I'm more optimistic about Duncan. Although it's a little boring, scoring is called Sao. But when it comes to playing skillsAdvanced basketball playing method
Basketball advanced skills jump shot, jump shot has now become the main means of scoring in basketball games. To practice jump shot well, the first jump shot posture should be standard. First, take the ball Rondo basketball skills teaching  how to practice explosive power and dribbling skillswith both hands. One hand to throw the ball is placed behind the ball, and the other hand holds the ball. Then bend your legs slightly, look directly at the ball frame, and then take off with your feet upBasketball tips
As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chance. Basketball ball control skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it fallsWhat skills are needed to play inside basketball
Playing inside requires mastering offensive and defensive skills. Inside offensive skills: catch the ball under the basket and turn your back to the defender. At this time, there are two points to pay attention to: first, you must raise your head when dribbling. Your eyes are mainly focused on the defenders behind you. From the corner of your eyes, you should pay attention to the weak side to help defend the ball
Rondo basketball skills teaching how to practice explosive power and dribbling skills

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