Long distance basketball throwing skills one handed shoulder pass

How can basketball practice long shot well
One handed shoulder pass is a commonly used medium and long distance pass method in basketball. One handed shoulder pass, strong force, fast flight speed of the ball, which is conducive to organizing fast attack after grabbing the rebound. Action Essentials: hold the ball with one hand at the back and lower part, use the action of pushing the ground, twisting the waist and turning the shoulder, swing the arm forward and smash the bowl to pass the ballIf you play basketball with a standard pitch, how can you pitch farther? What can I do
Throwing long-distance basket must have good upper limb strength, or the action will be deformed, and the hit rate will be very low! There are many ways to contact the strength of upper limbs, such as push ups, pull ups, dumbbells, etc. However, playing basketball requires the strength of upper limbs, waist and abdomen, and lower limbsHow can you throw a solid ball far away
The most important thing about my solid ball is the coordination and explosive power of my waist and arms. I used to ask myself to throw it within half a second, but I have skills. Let me talk about one for the time being - the one that consumes waist power, with both feet open back and forth, the distance between front and back should be moderate, grasp the center, straighten the front legs, bend the rear legs, and support the bodyHow to throw the farthest
First, we should practice arm strength, waist strength, leg strength and foot strength. The best angle for throwing is 45 degrees, combined with kicking of feet, bouncing of legs, twisting of waist and throwing of hands
Skills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball shooting skills
Basketball shooting skills include in-situ shooting, forward shooting and emergency stop shooting. In situ shooting: 1. chest shooting with both hands: Although the shooting point is low, it has good stability and great strength before shooting. It is easy to combine with passing and breakthrough. It is mostly used for long-distance shooting. Action method; Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. TwoOn long distance pitching in basketball
In fact, you can read relevant books. I have bought two great books, one is "top coaches teach you to play basketball", the other is "shooting skills - little basketball stars series", and the former is written by foreign coachesHow to throw a solid ball farther
Most solid balls are not thrown far because the strength of the waist is not used, the explosive force is insufficient, or the posture is incorrect. Practice more and master the skills of solid ball. Here are some practice skills of solid ball. The action essentials of throwing the solid ball with both hands on the head in place are to separate the two sides of the ball with two hands and five fingersSuper long range pitching skills
In fact, you don't need to learn that if you feel good about shooting from a distance within the three-point line, you feel good about the long distance. What I want to say is that there is no quasi two handed shooting with one hand head and face. When shooting with two hands, there will be a big deviation in the rotation of the ball due to the different forces of the two hands. The ball to go out is veryBasketball projection skills
As for the technical points, there are mainly 1: handle the relationship between fingers, wrists and shots; 2: handle the relationship between arms and shots; 3: master the strength and radian of shots at different shooting points. The fingers can be reasonably used in the teaching and training of basketball shooting techniques