Basketball Technical Center basketball center skills and shooting skills

Basketball center skills and shooting skills
Basketball center skill and shooting skill mainly require the physical quality of center: strength, endurance, coordination, bounce and speed. The strength training of basketball center the strength of center includes two aspects: ① the strength training of both hands the strength of both hands is very important for the inside lineBasketball: under the basket Center attack skill? (give a reasonable)
If you are the kind of strong and powerful, you can learn how to use your body and open the defensive players, just like Barkley! You can also learn from Garnett's backward jump shot! Of course, the more you learn, the better! Hit the basket hard and dribble in one direction, pretending you want to attack in this directionSeek to play basketball center skills... And where to practice the muscle training methods, it's best to be more detailed_ Hundred
For the center, the first thing to be clear is: height and brute force are more important than bounce and explosive force; Consciousness is more important than skill. As a center forward, the first thing you need to learn is hook. It's uncomfortable at first. It's good to play more than one game. Playing center forward depends on hook, and then back playSome basic skills of basketball. (Center)
What does the center have to do? First of all, since he is living in the restricted area, rebounding is absolutely indispensable. Moreover, the restricted area is also the place that all teams must fight for. Of course, we can't let our opponents easily attack it, so we also have the ability to block attacks and cover hot pot. And on the offensiveSeeking advice -- skills and techniques of the center forward in basketball
Center! Learn how to carry the basket ~ first of all, you should pay attention to strength ~ clear strength and dark strength ~ when you are in alignment ~ clear strength can compete with the other side ~ dark strength can also help you skillfully withstand people with greater strength than you ~ next, you should use hand skills and foot movement ~ close fitting and top waist are the two defensive methods of the center ~ foot movement must keep up with the opponentAbout the basketball center, what skills do you think the center needs
The necessary skills are rebounding, blocking, blocking and blocking attacks. You should guard your own players and cooperate with your teammates to defend and fill positions in time. At the moment when the offensive player shoots, you should immediately take off and hit the ballWhat are the skills of playing basketball center
Pony!!! As the name suggests, the center is the central figure of a team. He spends most of his time in the restricted area selling labor and body. He is the pivot of the team in attack and defense, so he is called the center. What does the center have to do? First of all, since he is eating in the restricted area, thenHow to play basketball center
Defense and backboard: in the traditional basketball category, the center can not attack, but must master the entire interior line in defense. As the last line of defense in the defensive restricted area, the center needs to be able to defend the attack of the attacking center alone, and also needs to make up the cover when the teammates miss the breakthrough of the opponent's peripheral playersBasketball center play
Center play: dunk under the basket (recommended): the center can dunk directly in the special area under the basket, which can effectively enhance its offensive scoring ability. Upgrade to enhance dunk ability. Card position (required): the core operation of the center and the skills required for rebounding. Upgrading skills can enhance the physical confrontation abilityCenter basketball skills
Back to basket attack skill: the center pays attention to the technique of using height and weight back to the basket to suppress the opponent. Because the pace of the center player can match the height and weight, it often makes the center player's offensive actions rarely suffer blocking. The so-called "back to the basket" is put on the court