Pithy formula for basketball ball pressing skills all need strong strength as backing

Basketball skills
4--- whole body strength--- Whether it's a single shot under the basket or a breakthrough through people grabbing rebounds, it needs a strong force as a backup You can't accomplish anything without strength. Professional athletes and those who play are poor strength! Strength is the foundation of everything. Without it, you won't be a good basketball playerPractice 10 left-hand dribble skills
The action skills of basketball left-hand dribble left-hand holding the ball and turning the ball when left-hand holding the ball and turning around, the main thing is to quickly turn around with the ball in your left hand. The key point is to maintain a good hand shape. You should press the basketball down with the palm of your hand, or press the ball slightly with the palm of your hand. You must not hold the ball up with the palm of your hand, which is easy to cause wrist turning violations. VeryThe rules of basketball: what is the pressure on the ball
First of all, shooting is a process. Players are protected from taking off to landingBasic essentials of basketball dribbling
Guiding points: the ball shall not be higher than the waist, the eyes shall not look at the ball, and the right hand shall press the ball instead of hitting the ball. Key objectives: feel the ball with your hands; Objective to enhance the ball feeling. 9。 Action name: finger interactive passing action Essentials: hands with fingers facing up, and pass the ball by exchanging the first finger and palm. Guiding points: the frequency should be fastBasketball dribble formula
Basic hand skills of holding the ball: turning, turning, shaking and pointing. Foot Kungfu: push, turn, step and withdraw. Waist and abdomen Kung Fu: contraction and extension. Basic standing posture: keep your feet shoulder width apart, bend your knees and put your center of gravity in the center, lean forward slightly and put your hands in front, and be ready to pick up and transfer at any time. Hold the ball with both hands and spread your fingers moderatelyBasketball skills
The basket mainly relies on the strength of the wrist and fingers, so the effect of push ups may not be good. I recommend you do finger press, that is, push up with your fingers. It may be very tired at first, but it's good to practice. Then there are dumbbells. Said the wrist is very important, so you can practice arm fixation, and practice dumbbell with the wristBasketball dribbling and shooting skills
Basketball dribbling skills: when dribbling with high dribbling, the height of the ball bouncing between the waist and chest is called high dribbling. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. (1) Operation method: tilt the upper body forward slightly, look up at the front, and take the elbow joint as an exampleKey points of basketball spot dribble
Dribble with one hand in place, stand back and forth with both feet shoulder width, bend the knees, press the ball down with the right hand, the ball falls on the outside of the foot, the ball can not be higher than the waist, the eyes do not look at the ball, and press the ball with the right hand instead of hitting the ball. One hand front and back dribble with the palm facing forward, move the ball to the front, and immediately change the right hand back at the moment of the ball reboundHow to practice the 68 basic basketball training methods
Method of rolling the wrist and pressing the ball: hold the ball on the head with one hand to prepare for shooting, and the other hand helps to press the ball, wrist and fingers downward. Requirements: the five fingers are wide apart and touch the ball above the finger root. Squeeze the ball (squeeze the ball with both hands) method: hold the ball in front of your chest with both hands, and squeeze the ball with relative force with both arms. Requirements: five fingers shall be separated as far as possibleBasketball doggerel
Basketball skills doggerel in the face of high pressure on the center of gravity, in the face of low food, the first step is to analyze the situation, and remember the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, walk and shake your shoulders with three threats, and bend your knees before shooting