Video of kids' crotch basketball skills what are the basketball crotch basketball skills

What are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to dribble in basketball
Evolution: you can make the initial action of crotch dribble first, and then take the back 1 dribble to cross. It is difficult for the opponent to predict the direction. Move 4: back 2 dribble method: the closer the better, the best passing skills of the guard. The farthest half body position can also shake people down. It is one of the most practical crossover movesHow to play basketball crotch dribble
Basketball crotch dribble is a commonly used skill for passing people. It can quickly get rid of the defense of the other side if used well. Here are some specific methods. The premise of mastering the basic posture of crotch dribble is to set the posture, and the two legs should be separated from each other. The body squats slightly, almost like a half squat. Keep your upper body straight and don't bow your head. GraspHow does basketball dribble from the hip? Teaching and video
When you dribble at the crotch, your body pressure is very low, because your dribble hand does not control the angle between the ball and the ground when it falls at the crotch. Simply put, it is a principle equivalent to light reflection. The reason why you want to lower your body is that the angle between the ball and the vertical plane of your body is too largeHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth, bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). Requirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear feet. Each time, the ball passes through the crotch once)Basketball crotch dribble skills
You can try to widen the distance between your legs, and then hit the ball from the front to the back when it is under the crotch. The other hand should be as far back as possible, so that when the ball comes, the other hand can catch it, or vice versa, from the back to the front. In this way, even if you can't catch it, you can make adjustments in the dribble forward. of course. If you want to use it skillfully in the competitionHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribbling. Take one step forward with your left footCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethality