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Basketball skills in low position then rush over

2022-06-23 06:14Basketball training program
Summary: How do you ask for the ball in the low position when playing basketball? How to do itFinally, keep your body down as far as possible, stare at the ball, and then rush to the ball to see where the ball
How do you ask for the ball in the low position when playing basketball? How to do it
Finally, keep your body down as far as possible, stare at the ball, and then rush to the ball to see where the ball is empty (that is, where it is not within the control range of the ball controller). After a stroke, the ball will be in your hand
How to hit people in the low position of basketball
The low position is not a collision, but a back rest. Heavy shoulders and pouting hips are both fouls. The first is to hold the ball with your back in the low position. After holding the ball, you should immediately take your back to the defender. Then take your back to test the other side's defensive direction and wait for the opportunity to turn around. If the other side resists with all his strength, but his strength is not as strong as you, and he is shorter than youThe skill of playing basketball
However, many amateur basketball players' weakness is actually defense, or they have not realized that their weakness is defenseWhat skills are needed for low post defense in basketball
Defensive skills of playing basketball: put the defensive posture right. When defending, the two legs should be separated naturally. The separation distance is a little longer than the shoulder width, and the knees should be bent slightly inward. The arms should be stretched out straight and swing up and down. Grasp the best time for defense and break the ball quickly, hard and accurately. If you see your opponent dribbling slowlyWhat are the skills of playing basketball
Playing basketball has the following three skills: dribbling skills. Basic skills of dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristThe skills of short men playing basketball are easy to learn
Short men are Basketball skills in low position  then rush overbasically the core of the attack organization of the whole team - guards. A good guard is particularly important for a team. This is where the team connects. First of all, being a guard is to practice your dribbling ability, and then you can have the cost to practice your vision when you are skilled in controlling the ballBasketball low turn
Finally, I will discuss your other back singles skills. Which part of strength do you need to exercise? Muscle strength of lower limbs and waist is the key; Foot and waist muscle strength is insufficient, and there is no way to do a good job of blocking (grabbing) position. From here, we will discuss "muscle is strength" in sports training, a basketball player with a thick bodyDribbling is the basis of playing basketball. How can we learn to dribble quickly
Dribbling is the foundation of playing basketball. Good dribbling practice can not only get rid of the defense on the court, but also quickly improve the ball feeling, which is very helpful for shoBasketball skills in low position  then rush overoting and passing. Here are 8 practical shrimp dribbling skills. Welcome to Kan Kan. First of all, the dribble should have a standard action. From the hand to the ground, the ball should leave the palm first, and then the fingerIf you are not tall enough, how should you lay up when playing basketball
Practical tips 1 It can adjust the pace and speed to confuse the opponent; In this way, you will have better space to sell; 2. use the shoulder and center of gravity of the non ball holder to find a body to fight against the defender, so that the defender can not take off completely to interfere with your shootingWhat are the skills of playing basketball
Know whether to change or dBasketball skills in low position  then rush overetour first. The opponent is good at running behind the wall, and the opponent is good at running around the front. In principle, the nearest Basketball skills in low position  then rush overplace should be repaired first, and then replaced when there is a chance. Don't drink too much water. Don't be too tired when playing. If he takes his sister with him, don't be defensive. He hangs up shirtless and runs away. When you meet a thin old man, take the initiative to hug him with his thigh. It is true knowledge to observe what is said and what is said
Basketball skills in low position then rush over

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