Women's Basketball Skills Video Tutorial women's basketball training

Women's basketball training
I am the captain of the high school women's basketball team and have also played in the high school City League. In my opinion, the women's basketball emphasizes the following points: 1. Dribbling is the most basic and key. We must pay close attention to it. Finally, we should be able to dribble without looking at the ball. 2. We should be able to run through dribbling. 2. We should let everyone know the basic running positions, such as goingGirls' basketball skills
Offensive and defensive technology I: Mobile___ To learn to play basketball, you must first learn to move your feet on the basketball court. How can I run fast and stop steadily on the court? It is necessary to learn a basic standing posture that can be started at any time without feeling very tired. Basic standing posture___ When standing, open your feet naturallyWho has the teaching video of women's basketball shooting? It's 38 style. Please give me a link. Thank you
This is another way to read the side wing pick and roll: the main content is to let the big man misplace to defend me, and then I will play one-on-one with him on the outside line. The way of pick and roll is the same at the beginning. Boozer, lower the center of gravity. At this time, I bring the defenders hereWhere is the video of some basic skills of playing basketball
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeBasketball skill teaching? Request: basketball is excellent, breakthrough, teaching, and it is best to have video
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontThe training method of women's basketball is quick
You should teach them to defend, stand and block the three second zone. Girls generally don't know how to throw. This completes the first step. Then they are asked to dribble with the right hand. Girls can only dribble with the right hand. Finally, let the taller of them practice shooting near the three second zoneBasketball skill teaching (video and text)
Introduction to the basketball culture of FireWire, a comprehensive introduction to the origin and development, competition rules, referee methods, tactical concepts, advanced basketball skills, improving jumping ability, etc., with rich content, you can easily enter the basketball world and understand the basketball culture. http://www.kkssmm.com/read 。Technical essentials of women's basketball
The technical essentials of women's basketball and men's basketball are the same. During training, it can be the same: basic technical essentials dribbling dribbling is the basic of playing basketball. First of all, take a basketball to practice shooting. After you are skilled in shooting, try to walk while shooting. After you are skilled in shooting, run while shootingWhat is the standard shooting posture for women?? Master Jin
"Shooting with both hands" shooting with both hands in front of the chest is the usual shooting posture of female players, which is caused by insufficient arm strength, short fingers and other factors. The essentials of basic ball holding like passing are introduced. The hands are naturally open. The distance between the thumbs of both hands is 3 to 5cm, like the eight of the Chinese character. The palm of the hand should not touch the ball as much as possible; Palm towards basketFemale basketball shooting skills and methods
Girls' basketball skills, because boys' basketball skills focus on strength, body and technology. Since our strength and body have the same deficiency with them, we can make up for it. First of all, when playing singles with boys under the basket, we should try our best to hit the basket. We won't break the rules easily. No matter how strong the boys are, they won't