Fast changing direction basketball skills changing direction dribble during basketball playing

How to practice the changing direction dribble in basketball
Look at the novice basketball player! 4 simple and practical turning movements, you can defend at will! 1. cross change the basic cross training of the side. Before the cross, take the dribble on the same side, pretend to break through to this side, confuse the defender's center of gravity, shift the center of gravity to the front foot, and then change hands in front of the body. It should be noted that while changing the directionWhat is the changing direction skill of basketball
Secondly, learn all kinds of technical movements of dribbling and passing. "Dribble passing" such as fake dribble, cross dribble, change hands dribble, stop dribble, turn dribble, etc. Most people are already dribbling, but their dribbling skills are not good, so they can't cross. Among all kinds of actions, it is easiest to stop and walk againBasketball changing skills and basic skills
The method is as follows: 1 Turn forward to cross: when your attack route is blocked by your opponent, start to pull the ball left and right. You can pull the ball with one hand (left and right dribble), lower your weight, dribble the ball not beyond your waist, and suddenly move to the right (left). When you see the opponent moving with you, move to the left (right) suddenly to cross quicklyThe skill of changing the direction of body forward and changing hands when playing basketball
Changing the direction of dribble is a dribble method that dribblers use to break through the defense by suddenly changing the direction of dribble. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an example. First dribble to the left of the opponent quickly. When the opponent moves to the left to block, dribbleHow to change direction quickly when playing basketball
The premise of rapid change of direction is that the ball is good. Generally, it needs a period of dribbling practice and the coordination of shoulders and hands. Generally, people are used to right-hand breakthrough. The right hand should shake the ball to the left of the opponent. The shoulder must shake uniformly, and then the right foot should step out first and then cross step to switch the left-hand dribblingHow to improve the speed of changing direction when playing basketball
First of all, changing direction is a very easy-to-use and practical dribbling skill. Proper changing direction can create good scoring opportunities. Before talking about acceleration, you should make sure whether your change of direction is correct, because many friends have misunderstood that you should accelerate after changing backHow to change the direction of basketball quickly
Pay attention to adjusting your own center of gravity before making false moves. Players with excellent defense will generally judge the starting time and movement direction of the ball holder through the opponent's shoulders, spans and knees, so the false moves of shoulders and hips can effectively mislead the defenders. The usual disguised passing with the ball is to make a fake dribble in one direction firstWhat should I do to change direction in playing basketball
That is to say, a variety of changing directions are used together. The way to improve the changing direction dribble is that both the left and right hands should have good dribble skills and a good sense of rhythm. If you want to learn to change, you can take a look at Crawford's video collection, from which you can learn a lot of useful skillsWhat are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handThe method of basketball changing direction
Then quickly return the bottom of the right hand ball to the left hand. Breakthrough. The opponent promised not to stand up. You have passed him. Body covering. This method is simple. Be practical to friends who are in good health. In front of the opponent, quickly dribble the ball from the left hand to the right hand