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Accurate and labor-saving basketball skills actions should be done at one go

2022-06-23 12:03Basketball training program
Summary: The most effortless shooting method in basketballThrow the ball out at one go. At the beginning, in order to ensure the posture, it is normal to throw three non stick shots, but you can't give up.
The most effortless shooting method in basketball
Throw the ball out at one go. At the beginning, in order to ensure the posture, it is normal to throw three non stick shots, but you can't give up. Stick to it and find the trick. You will succeed. If you give up because of several non stick shotsBasketball shooting skills
The power is from the sole of the foot, that is to say, although it is shot by hand, the power is from the forefoot, then through the ankle, knee, crotch, upper body, arm, wrist, and finally the power is transferred to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process. Second: arm postureHow to shoot basketball accurately
Until the right hand is ready to throw the ball g. the ball is mainly thrown by the index finger, middle finger and ring finger. H. After the ball is thrown, the right arm naturally extends forward and upward, and the finger points to the basket. I. when the ball is thrown, the whole body naturally stretches out. After the ball is thrown, the knees slightly bend and the hands shoot (a) technical key: 1 Same as one handed shooting
How to shoot basketball more accurately
3. A lot of people say that Kobe Bryant is iron in his shooting choices. In fact, he has the most shots lost in the league. But when you really watch Kobe's game, you know what's going on. There are basically twoorthree defenders in each shotWhen we shoot, how can we shoot faster and with less effort
At this time, we can put the basketball on the chair to feel the order of shooting. A correct way of shooting will make our shooting very easy. The key to making our shots faster and easier is when we want to shootHow to make shooting more accurate and fast
Method: when shooting with the right hand, the right foot is about one foot in front of the left foot, the left foot is later, tAccurate and labor-saving basketball skills  actions should be done at one gohe tip of the left foot touches the bottom, the knees are slightly bent, theAccurate and labor-saving basketball skills  actions should be done at one go center of gravity falls on the waist, and the buttocks are tilted back (you can feel comfortable). The four fingers of the right hand are slightly closed except the thumb, the middle finger of the right hand, the autumn center of the basketball, and the center of the basketHow to shoot basketball accurately
Position yourself for the shot. The regular shooting posture is the key to improve the shooting percentage, so we must put our hands rightHow can we make the shooting more accurate
The power is from the sole of the foot, that is to say, although it is shot by hand, the power is from the forefoot, then through the ankle, knee, crotch, upper body, arm, wrist, and finally the power is transferred to the fingertips to throw the basketball. The whole transmission of power should be a coherent and coordinated process. Second arm positionHow to shoot basketball accurately
When holding the ball, the thumb corresponds to the left outer edge and the little finger corresponds to the right outer edge. You can say vividly that "these two fingers are the gun rack", and the index finger is the cannon, facing the center of the basket. The hand type thumb and little finger correspond to both sides of the basket, and the index finger to the center of the basketSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minute
Accurate and labor-saving basketball skills actions should be done at one go

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