You are here: Home >  Basketball training program

Basketball training program

Basketball service skill training how to serve

2022-06-23 13:05Basketball training program
Summary: As a worldwide problem, how to serve the baseline ballSecond and third line defense is a very common defense tactic in basketball court, and it is also a very effective defense tactic. So how can the
As a worldwide problem, how to serve the baseline ball
Second and third line defense is a very common defense tactic in basketball court, and it is also a very effective defense tactic. So how can the attacker effectively break through the opponent's second and third defenses when he gets the chance to serve the baseline? "Kou Chi angle" basketball tactics: how to break through the two three joint defense blue circle when serving the baseline is the offensive side, and the red triangle is the defensive sideTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handHow to dribble and serve in basketball
Serve, including serving the sideline ball and the baseline ball. The sideline ball is served at the approximate position of the ball out of the court, and the baseline ball is served next to the basket. There are too many skills in dribbling. First contact the right hand to dribble with one hand, then contact the left hand, and then cross dribble with the left and right handsSome dribbling skills and rules of basketball
If physical contact does occur in order to grab the ball (normal basketball action), and this contact does not put the contacted opponent at a disadvantage, such contact can be regarded as an accident and need not be punished. Contact from behind is a non political basketball moveEssentials of basketball dribbling technique
High dribble is suitable for fast dribble between moves. When dribbling, the two legs are slightly bent, the eyes are level, the hands are forced to push the ball forward and down, the ball falls in front of the side of the body, so that the rebound height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the basketball move forwardBasketball service skill training  how to serve rhythmically. Basketball high dribble requires fast speed, stable body and elbowsWhat are the basketball serving tactics
Basketball passing techniques and skills summary | the way of passing depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleHow to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you release the ballSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single footBasketball service skill training  how to serve shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball shooting skBasketball service skill training  how to serveills and methods of training
Shooting posture is the key. First, the correct lifting posture is to lift the ball from the abdomen to the head in a straight line, rather than from the abdomen to the head in a parabola. Second, gestures. Feet slightly apart, right toe and right haBasketball service skill training  how to servend (shooter) and wrist in a straight line. Third, move, press your elbow and wristThe skill of playing basketball
However, many amateur basketball players' weakness is actually defense, or they have not realized that their weakness is defense
Basketball service skill training how to serve

Post a comment

Comment List