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Basketball training program

Brother Jun's basketball skills teaching followed by practice

2022-06-23 16:05Basketball training program
Summary: How college students learn basketball (not at all)Online and offline. Online is to find basketball related learning videos on the Internet, and then follow the practice. Now there are many basketball
How college students learn basketball (not at all)
Online and offline. Online is to find basketball related learning videos on the Internet, and then follow the practice. Now there are many basketball bloggers on Tiktok. The wild ball empeBrother Jun's basketball skills teaching  followed by practiceror is my favorite. He also produces teaching videos, which is very practical. In addition, there are many good basketball players, such as brother Jun and brother helmetBasic skills of basketball (shooting skills are important)
Playing basketball requires hard work to master basic movement skills. Dribble. When dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat are the 24 moves teaching of basketball skills
Some guys who are not very good at playing basketball, but they like basketball very much, do they envy those great gods who can break through their opponents at will? Like them, it is necessary to study hard and practice hard, but it also needs to master some excellent skills. Here are five simple skills to help youHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. PBrother Jun's basketball skills teaching  followed by practiceractice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballHow to play basketball teach you the basic skills of basketball
For most men in the workplace, playing basketball is also a part of their spare time life, which can release the tension of work, and also help to enhance the emotional exchanges between colleagues and between superiors and subordinates. Here are some basic basketball skills 1 Endurance training we can divide endurance into three categories: cardiopulmonary functionBasketball skills
The shooting posture is that the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. WBrother Jun's basketball skills teaching  followed by practicehen pitching, use your wrist hardBasketball passing skills 30 moves
In basketball matches, the general passing skills are mainly divided into four parts, namely, passing behind the back, passing under the crotch, passing through the breakthrough and passing through the Buddha (also known as cross stepping)Skills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training sBrother Jun's basketball skills teaching  followed by practicehooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball Teaching: which basketball skills are necessary
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attack
Brother Jun's basketball skills teaching followed by practice

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