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Basketball skills of catching the ball with both hands to catch the basketball

2022-06-23 17:04Basketball training program
Summary: How can you hold a basketballTo grasp the basketball, we mainly depend on the size of the palm and the strength of the fingers. The larger the hand, the better. However, for basketball lovers with sma
How can you hold a basketbalBasketball skills of catching the ball with both hands  to catch the basketballl
To grasp the basketball, we mainly depend on the size of the palm and the strength of the fingers. The larger the hand, the better. However, for basketball lovers with small hands, to grasp the baBasketball skills of catching the ball with both hands  to catch the basketballll, we must keep the hands and the ball dry and rough. This can increase the friction between the fingers and the ball skin, making it easier for you to hold the ballCatch the ball and pass
Catch the ball? It is also important to practice hand strength, especially finger strength. Pay attention to two points: pay attention to the friction of fingers and palms. It is better to have cocoons to increase the friction; The second is my secret recipe: when grasping the ball, grasp the position of the basketball sealing line, that is, the finger tips buckle the concave part of the bonding lineHow to catch the basketball
This requires many aspects. First, your hands should be big. Second, there must be enough friction between your fingers and the basketball. Only in that way can you ensure that your ball will not fall. There is also a problem of skills. This requires you to exercise more strength of your fingers at orBasketball skills of catching the ball with both hands  to catch the basketballdinary times.. I guess you'll reach itHow to catch a basketball shot
Open the five fingers of the right hand naturally, bend the wrist backward, empty the palm, hold the lower back of the ball with the outer edge of the palm and the part above the finger root, and hold the Basketball skills of catching the ball with both hands  to catch the basketballleft side of the ball with the left hand. Method of holding the ball with both hands: take the shooting with both hands in front of the chest as an example. Open the five fingers of both hands naturally, hold the back part of the ball with the part above the finger root, and the two thumbs form an "eight" shape relative to each otherHow to grasp the ball steadily in basketball
1、 Your hands are big. It's easy to do. Practice more and find a certain sense of the ball. It's easy. Specific method: after playing the ball, hang down the hand to catch the ball gently, open it with force, and keep it for 10 minutes. Practice like this every time after playing the ball. Pay attention to that the ball must be clean in the early stage. Your hand is not big, so practiceBasketball skills -- how to catch the ball
Of course, it also needs a certain physical quality. Oh, to add, catching the ball may also be a dunk, but if you have to use one hand instead of two hands to dunk, it means that your bounce is not enough. At least you have to be able to grasp the basket with both hands to be qualified to try dunking. If you dunk reluctantly, you are likely to be injuredHow to improve basketball dribbling level quickly? Do you have any catching skills
There is no skill in catching the ball to test the feeling. If you are big, it is very simple. Otherwise, you have to touch the ball more to find the feeling. I can't keep itHow to catch the ball in basketball! Tips or tricks
My 1.76M hand is as big as others' 1.67m hand. It's not that person's hand. It's my hand. It's really small. I can grasp it, so you can! At the beginning, the success rate was relatively low. It doesn't matter. If you have nothing to do, you can practice basketball for half an hour at mostHow can I catch a basketball with one hand
First, you should have big hands; It's no use practicing finger power with bare hands. You should have enough finger power to catch the ball; Press the finger pulp of the ten fingers 10 times a day in the morning and 10 times in the afternoon; When catching the ball, you can catch it slowly along the lines of the basketball at the beginningTurning skills of hand grasping basketball ball
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingers
Basketball skills of catching the ball with both hands to catch the basketball

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