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Training methods for basic skills of basketball skills what are the basic skills of basketball

2022-06-23 17:05Basketball training program
Summary: What are the basic skills of basketball and how to practice themBasic basketball skills: shooting posture: the shooting posture is that the two feet are naturally separated, facing the basket, and the
What are the basic skills of basketball and how to practice them
Basic basketball skills: shooting posture: the shooting posture is that the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the Training methods for basic skills of basketball skills  what are the basic skills of basketballground, and the palm is basically parallel to the ground. When pitching, the wristHow to practice basic basketball skills quickly and effectively
The three most important points for practicing basic basketball skills: first, learn to hit the ball with your wrist and then stick the ball with your fingers; Secondly, learn to circle the ball to cultivate a good sense of the ball, such as around the neck and waist; Finally, we should learn to dribble in running without seeking speed and stability. After these three points are achievedHow to practice basic basketball skills
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowHow to practice basic basketball skills
Basic basketball skillsTraining methods for basic skills of basketball skills  what are the basic skills of basketball: practice dribbling every day for 1-2 hours with left and right hands, one hand, crotch and back. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. ShTraining methods for basic skills of basketball skills  what are the basic skills of basketballooting this training, you can practice the five points of the 2 divisionHow to exercise your basic basketball skills
5、 Steals, many people say that it depends on personal basketball talent. That's true, but since breakthrough teaching, it is possible to steal, which requires you to know all kinds of breakthrough means and grasp the opportunity. In addition, you should remember to observe your opponent. If you are a ball controller whose basic skills are not solid enough, it will be easy to see his way and sTraining methods for basic skills of basketball skills  what are the basic skills of basketballtealWhat are the basic skills of playing basketball and how to practice them quickly
1. Dribbling, the most important thing in dribbling is not only the hand feeling, but also the coordination of the body, and then the sense of rhythm. You can get a good dribble feel through 3 in-situ dribble exercises and 4 basic dribble exercises, but you need hard work and patience. 2. passing and receiving the ball is one of the most basic skills in basketball team training. The types of passing and receiving training are
Training methods for basic skills of basketball skills what are the basic skills of basketball

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