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Essentials of children's basketball skills catching the ball before landing

2022-06-23 18:03Basketball training program
Summary: The basic technical action of basketballAction Essentials: (take the right hand as an example) take a big step with the right foot to catch the ball before landing. After the right foot lands, take a
The basic technical action of basketball
Action EssentialsEssentials of children's basketball skills  catching the ball before landing: (take the right hand as an example) take a big step with the right foot to catch the ball before landing. After the right foot lands, take a small step forward with the left foot (to buffer the forward horizontal impulse), push the ground hard and jump up, and lift the ball on the shoulder (or above the head). When the body reaches the highest point, the forearm is extended forward and upwardWhat are the basic movements of children's basketball training
Bend your elbow to touch your back and bend your elbow handle up and down behind your back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your hands. Side lunge leg press. Main point: support the heel to the ground, and stand the other toe with the center of gravity backward as far as possible. Lie on your back and lift one leg. Essentials: keep your legs straight and touch the raised toes with the same side handBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
1. action Essentials (1) hold the ball with both hands naturally separated, with thumbs relatively in an "eight" shape, hold both sides of the ball with the part above the finger root behind and below, with palms empty, arms bent, elbow joints drooping, and place the ball in front of your chest. (2) The ball catching can be divided into one hand Catching and two hand catching. When catching the ball, Essentials of children's basketball skills  catching the ball before landingkeep your eyes on the ballWhat are the ways for children to learn basketball skills
The so-called racket is also known as dribbling in basketball. Common dribbles are divided into high dribble, low dribble, forward change dribble and emergency stop dribble. First: the high dribble is generally used for fast dribble in advance without defensive obstruction. When dribbling, his legs are slightly bent and his eyes are levelEssentials of Basketball Teaching for children
Children start playing basketball when they are young, which is very helpful for the good development of children's bones, can grow taller, and enhance their resistance. However, children also need to learn some basketball skills to play basketball, emphasize the correct movements, and better guide children to play basketball. Tools / materials basketball court method / step 1/5 stepBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionBasketball dribbling skills of primary school students
Young players may not be able to make good jump shots because of the lack of muscle strength in their legs, arms, shoulders and back. They can give up for the time being. Otherwise, the wrong movements caused by lack of strength will affect their self-confidence and make it difficult to obtain the ideal jump shot technology after their strength meets the requirements. The technical essentials of jump shot are as follows: hold the ball with both handsTraining methods of children's basketball
Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your handsWhat are the knowledge and skills for children to learn basketball
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuriesHow to teach children basketball
This stage should focus on the development of children's body coordination, flexibility and balance. At the same time, it canEssentials of children's basketball skills  catching the ball before landing properly train children's leg strength and core stEssentials of children's basketball skills  catching the ball before landingrength, so as to lay a foundation for future body shaping. Technical training also focuses on cultivating children's sense of the ball. Basketball training methods: team awareness for physical development for the second
Essentials of children's basketball skills catching the ball before landing

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