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How to serve multiple balls in basketball

2022-06-23 19:04Basketball training program
Summary: Basketball rules and skillsGood dribbling skills should be that the ball is like "sticking" to the body. It follows you, not you chasing the ball. You can practice dribbling with a bamboo pole.
Basketball rules and skills
Good dribbling skills should be that the ball is like "sticking" to the body. It follows you, not you chasing the ball. You can practice dribbling with a bamboo pole. Changing direction dribble is not only a common skill, but also a practical skill. That is to say, when dribbling, you can quickly change the direction, so that the opponent is caught off guard, and some of them can even shake the opponent downBasketball shooting skills
Basketball shooting skills include in-situ shooting, forward shooting and emergency stop shooting. In situ shooting: 1. chest shooting with both hands: Although the shooting point is low, it has good stability and great strength before shooting. It is easy to combine with passing and breakthrough. It is mostly used for long-distance shooting. Action method; Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. TwoHow to speed up basketball dribbling and various skills
When basketball dribbles, we should pay attention to the body posture, arm movements, ball landing point and the coordination of hands and feet. Body posture: open your feet back and forth, lean your upper body slightly forward, bend your knees slightly, look up, bend your elbows and lift your shoulders forward to protect the ball. Arm movements: arm movements include touching the player's part and dribblingBasketball shooting skills
Shooting starts from the backward bending of the wrist, and then goes up and forward. The fingertip is the last part to leave the ball. Shooting precautions there are many difHow to serve multiple balls in basketballferent shooting methods in basketball training and competition, but no matter which shooting method, there are two points that must be done: first, force from the bottom oHow to serve multiple balls in basketballf the footHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)Basketball skills
In this process, we should pay attention to how our feet move quickly rather than how to prevent others from breaking the ball. When you walk well, you will naturally achieve good results. It is impossible to have a good breakthrough without being broken. Skills of playing basketball IIISome skills of basketball passing, what is a good way to make pasHow to serve multiple balls in basketballsing easier
How you pass the ball depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the How to serve multiple balls in basketballball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleHow to improve basketball dribbling skills
First, use your right hand to dribble to the basket, find the right shooting distance, step down to dribble, move to your left hand, and then move to your right hand. You don't need to step down to dribble. At the moment when your right hand hasn't hit the ground, move your right foot to the right, the bigger the better, but don't take more than one stepBasketball pitching skills
When shooting, you must remember to use your elbow and forearm, not your wrist. This will affect the accuracy of shooting. At the same time, the hand feel should be soft when shooting. No. A track that blocks the progress of a basketball. Don't use your fingers to push the ball out naturallyHow to play fancy basketball? How do you spin the ball? How to improve basketball skills
When the ball is in the air, curl up the four fingers other than the index finger, and the index finger is vertical and firm without bending. Generally, the ball will automatically fall on the fingertip. At the beginning, you can turn your finger belly. When it is ripe, you can turn it with your fingernails. Later, you can change the pattern of turning your fingers behind your back, turning under your elbows, and so on. How to practice basketball skills:
How to serve multiple balls in basketball

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