Primary school students' basketball skills practice what are the basic movements of children's basketball training

What are the basic movements of children's basketball training
The basic movements of children's basketball training are: dribbling, shooting, passing and catching, layup, turning and so on. Dribble dribble is an important technique of individual attack in basketball match. It is not only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tactics. Purposeful dribbling can break through the defense, launch the attack and adjust the positionSharing of basic basketball training courses from 6 to 13 years old, and teaching methods of 24 moves of basketball skills
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballHow should primary school basketball beginners train
Basketball training should pay attention to the foundation, step by step to the basketball training in primary school, pay attention to the practice of basic skills, follow step by step, grasp the appropriate degree, and focus on training the physical and mental health of primary school students. Familiarity with the ball: the ability to control the ball is an important sign to test the level of a basketball player and whether his basic skills are solid or notBasketball training content for primary school students
Difficulties: pedal, arm extension, wrist valgus, coordination of upper and lower limbs. The teacher explains and demonstrates, and the students imitate the shooting practice to understand the shooting essentials. Practice with bare hands, imitate shooting with one ball, and experience the order of exertion. Further master the ability to comprehensively use basic skills. Happy Basketball - strive to be little Yao MingTraining methods of children's basketball
8. Standing, squatting, sitting and climbing start running exercises. Essentials: the throwing should be sudden and the starting reaction should be fast. 9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball&# 65532; 02 combined with basketball footworkWhat are the knowledge and skills for children to learn basketball
The footwork techniques of basketball training and competition, including basic standing posture, starting, running, jumping, emergency stop, turning, sliding step, attack step and other action technical specifications. Basic standing posture of basketball players should always maintain a stable and mobile standing posture on the court. The two feet are open back and forth (or left and right), the same width as the shoulder, and the two knees are bentBasic action course of primary school students playing basketball
1. Shooting position First, separate the five fingers naturally and hold the ball firmly; Then stand firm with your feet apart and your body parallel to the backboard; Use your wrists to pull the ball and shoot 2. dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feelingWhat are the practice methods of primary school students' basketball dribbling
Dribble practice with one hand and one ball in place. Change the direction of dribble around the pole during traveling. Dribble + emergency stop shall be carried out alternately during traveling. Dribble + turn around practice 7. Dribble + emergency stop + turn around practice 8. One person defends, one person dribbles forward, and uses a variety of methods to break through the defenseWho can tell me some training methods of children's Enlightenment basketball
Skill training process: initial stage: 1. Improve courage 2. Squat exercise 3. Step exercise 4. Protect exercise 5. Clap the ball with the right hand 6. Clap the ball with the left hand 7. Cross clap the ball with both hands 8. Press the leg 9. Stretch the ligament 10. Bounce 11. Shoot posture and skills 12. Shoot 13. Explain the basketball rules 14. Turn backWhat are the basic movements of children's basketball training
Essentials: the front top of the knee joint, touch the heels with both hands. 7. The two stepped on each other's feet. Main point: the steps are flexible and cannot be kicked. 8. Standing, squatting, sitting and climbing start running exercises. Essentials: the throwing should be sudden and the starting reaction should be fast. 9. Turn around and grab the ball. Key points: the teacher throws the ball with his hands, and the students turn around and grab the ball