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Basketball training program

Children's racket skills in basketball the same for basketball

2022-06-24 01:57Basketball training program
Summary: Training methods of children's basketballTurn forward and change hands to catch the back, turn back and cross down to dribble. Jump down to the back and turn back to dribble&# 65532; Both sports an
Training methods of children's basketball
Turn forward and change hands to catch the back, turn back and cross down to dribble. Jump down to the back and turn back to dribble&# 65532; Both sports and learning are a process of perseverance. Playing basketball is the same. Persistence is the key. It doesn't matter if your child can't play basketball or is not good at itWhat are the 10 basic movements of children's basketball training
In the process of dribbling teaching, we can combine basic dribbling techniques wChildren's racket skills in basketball  the same for basketballith various dribbling techniques to strengthen the practice of basic dribbling techniques to promote the learning of various dribbling techniques. Common basic dribble practice: take the elbow as the axis to hit the ball hard. Try to reduce the gap between the hand and the ball, and Children's racket skills in basketball  the same for basketballfollow the hand gentlyStandard posture for playing basketball
Standard posture for playing basketball: it is not appropriate to touch the basketball with all hands when playing the ball; It is necessary to tap the basketball with fingertips, which is convenient for exerting force and improving the rotation direction of the ball, and greatly improves the flexibility of the ball on both sides of the body when shooting the ball; Both feet take the toe as the support point, which is convenient for flexible movement and passing through the gap; Practice aerial movementsWhat are the basic movements of children's basketball training
Bend your elbow to touch your back and bend your elbow handle up and down behind your back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your hands. Side lunge leg press. Main point: support the heel to the ground, and stand the other toe with the center of gravity backward as far as possible. Lie on your back and lift one leg. Essentials: keep your legs straight and touch the raised toes with the same side handSkills and methods of playing basketball
In addition, when defending, we should give priority to the position between the opponent and the basket, so that we can raise our hands to block the shooting and move to block the opponent's dribble breakthrough. Practice passing: one of the indispensable moves in passing basketball. First, hold the basketball with both hands and put it in front of your chestHow to teach children to play ball correctly
Watch the height of the ball, adjust the strength, and give it a downward force when the ball jumps to the top. When shooting the ball, the eyes and body should always follow the ball. The eyes should follow the ball. The ball enters and enters, and the ball retreats and retreats. The hand and foot movements should be coordinated. Be familiar with the characteristics of the ball, play more ball games and more racketsChildren's method of playing ball in place
The height of the stomach is good. In the same way, the left hand racket moves in the same way. Finally, both hands clap the ball at the same time. Both hands clap the ball at the same time to increase the coordination of both hands. Rhythmic music can be prepared to let children clap the ball with the music rhythm, including the up and down shaking of the body. It will also show the dynamic beauty of the combination of the ball and the bodyChildren's racket training skills
Pay attention to alternate play. After a period of time, the child can have a proper rest. He can kick the ball with his feet or combine the ball with the rolling ball. This can improve his interest in the ball. Children master every movement, always from unfamiliar to skilledBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himKey points of Basketball Teaching in kindergarten
7. In situ two handed forward and backward racket: the technique is the same as above, plus left-handed racket. 8. kneeling with one hand: standing with two feet back and forth and half kneeling, the volleyball method is the same as that of in-situ shooting. 9. kneeling with both hands: the technique is the same as above plus the left hand. 10. sitting on the ground: it is divided into sitting on the ground with legs and sitting on the ground with legs. Action essentials. Sit down
Children's racket skills in basketball the same for basketball

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