miami2montreal.com

You are here: Home >  Basketball training program

Basketball training program

Basketball skills of preventing people from grabbing the ball practice more on cross dribbling

2022-06-24 09:02Basketball training program
Summary: I am easy to be robbed by others when playing basketball. Who can tell me how to practice to prevent being robbed easily? (iPractice dribbling more, such as crotch dribbling, back changing hands dribb
I am easy to be robbed by others when playBasketball skills of preventing people from grabbing the ball  practice more on cross dribblinging basketball. Who can tell me how to practice to prevent being robbed easily? (i
Practice dribbling more, such as crotch dribbling, back changing hands dribbling, and cross dribbling, so as to increase the coordination between yourself and the ball, so as to react quickly when the opponent breaks the ball, and use cross step and other skills to avoid. In addition, it can speed up the breakthrough score when the Basketball skills of preventing people from grabbing the ball  practice more on cross dribblingopponent tries to break the ball
How to catch the basketball in the game? How to prevent people
Personal experience: fast, hard and accurate! Quick: take the shot at the moment when he is unprepared or distracted (be careful not to foul, you know); Ruthless: don't start without eating. When copying the ball, you have to compete to win the ball in the other hand; Quasi: just don't foul under the condition of being quick and ruthlessWhen playing basketball, what should you pay attention to when robbing others' balls and defending others
When grabbing the ball, you should avoid making mistakes and look at the fake actions of the ball holder. When defending, especially the fake action of dike, remember that the defense is against people rather than the ballAnti personnel rules for playing basketball
1. In the case of live or dead ball, the offensive and defensive players shall not touch each other, otherwise it is a foul. 2 players should follow the cylinder principle, once the player leaves his vertical position (cylinder) and makes physical contact with the opposite player who has established a vertical position (cylinder)How can I let others not grab my basketball?? What are the simple skills for shooting
If you want to let others not grab your ball, you should pay attention to the following two points: if it is a person who grabs the ball, use your back or side to grab the ball, and keep the ball control hand away from the other party. If two or more people come to grab it, transfer the ball to an empty teammate as soon as possible. If you do these two points, the other party will not be able to grab your basketballBasketball defense skills
(2) Improve the jumping ability, learn to block and improve the success rate of rebounding. (3) Encourage bouncing players to rush for the front court blue cricket. (4) Pay attention to quickly pass the first pass after holding the ball firmly. Active defense. (1) Improve personal defense ability. (2) Lower the defensive center of gravity, master various defensive steps and improveWhat are the skills of basketball defense
The moment he tried to pass the ball was the best time to steal. You can reach out suddenly to drop his racket and then get the ball back. 7. be positive, regardless of physical strength. A lazy man cannot guard against anything. Even if he is good in other aspects. Without this, it would be in vainHow to prevent being robbed by others when playing basketball
Stop dribbling and pass the ball to your teammates when necessary. In addition, it is about dribbling. The more skillful the better; Many friends like to drive the ball into the crowd and use their bodies to create a bloody path. In fact, they really know that only when they have the skills of "moving forward and backward" and "finding the best in both directions" can they better pass / pass / break the ballHow to prevent basketball from being robbed
Shoot low and try to block your body between the opponent and the ball. Observe the position of your teammates, find the right time to pass the ball or look at the basket to find the right time to shoot. In short, make the other party confused about what you really want to do. The most important thing is to make others feel that this ball is your life. Whoever dares to grab it will fight with yaHow to defend when playing basketball
Step 3: in actual combat, the defending opponent should open his arms, lower Basketball skills of preventing people from grabbing the ball  practice more on cross dribblinghis center of gravity, form a half horse step, keep dancing his hands back and forth to interfere with the opponent's line of sight, keep hBasketball skills of preventing people from grabbing the ball  practice more on cross dribblingis eyes on the ball and ignore people's actions, so as to reduce the number of times cheated by fake actions. Step 4: the distance from the defender should not be too close or too far
Basketball skills of preventing people from grabbing the ball practice more on cross dribbling

Post a comment

Comment List