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Basketball skill teaching shooting board starting with holding the ball with both hands

2022-06-22 20:10Basketball training program
Summary: Basketball pitching skills for beginnersOne hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to t
Basketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyWho can teach me the skills of hitting the board under the basket
Master the distance of shooting. The hit rate of the board shot is inversely proportional to the distance from the basket. The farther away from the basket, the lower the hit rate of the board shot. Because it is too far away from the basket, the basketball landing point is not well mastered when playing the board, which is easy to cause the shooting to deviate. Therefore, try to hit the board near or within the free throw lineBasketball board shooting and board layup skills
45 degree board shot, point at the upper corner of Fang Kuang. The distance, angle and strength are different, so you should find a familiar point to kill. The butterfly cross step on the board layup is to disguise, cross, break, cross, lay upBasketball skill teaching shooting board  starting with holding the ball with both hands low, and hit the bottom corner of the boxBasketball layup skills 30 moves
This is the most basic and commonly used three-step layup method. Use tips 1 It can adjust the pace and speed to confuse the opponent; In this way, you will have better space to sell; 2. use the shoulder and center of gravity of the non ball holder to find a body to fight against the defender, so that the defender can not take off completely to interfere with your shootingBasketball shooting skilBasketball skill teaching shooting board  starting with holding the ball with both handsls
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shootiBasketball skill teaching shooting board  starting with holding the ball with both handsng method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as the eyes, and then turn to the right side and the right footHow do you practice cricket and score goals in basketball
Never admit defeat!!! Come on ~!! Shooting explanation ~! ~! ~! How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentageBasketball Teaching: how to lay up with forehand and backhand
Tie rod backhand layup technique. Sometimes, whBasketball skill teaching shooting board  starting with holding the ball with both handsen facing the block of the opponent's high center in the three-step layup on the right front, it seems hopeless to throw the ball. At this time, it can be replaced with a backhand layup with a tie rod in time, that is, transfer the basketball from the right side of the basket to the left side in the air, then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left backboard into the frame. ThisEssentials of basketball shooting
Finally, let's talk about throwing. Throwing requires skills and soft hand feel, so that the opponent thinks you want to lay up, throw decisively, and let the ball fly naturally and fall. It's not very simple to put the ball into the basket. It needs to practice frequently, or throw the ball into the box. In short, if we want to practice these well, we should first practice our basic skills and shoot at fixed pointsAre there any skills for basketball shooting
Your shooter is like a "launching pad", with your wrists back and holding the basketball from below. The elbow joint is opened about 90 degrees, just like the backward "L" shape. The whole elbow should be kept under the ball (not inclined to both sides). The other hand (the auxiliary hand) just helps maintain the balance of the strikeWho taught me some basketball skills? High shooting percentage
If you want to succeed in shooting, the first step is basic skills. If your opponent doesn't defend you, your open shot hit is not high. It can be imagined how low your hit will be after defense. Therefore, no one wants to play basketball well. At least, if you want to attack well, you must shoot at the top of the open shot, especially at the middle distance
Basketball skill teaching shooting board starting with holding the ball with both hands

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