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Illustration of basketball lifting skills how to dribble in basketball

2022-06-24 12:02Basketball training program
Summary: Basketball how to dribble, dribble posture, to be detailedFirst, you should learn to use your wrist to hit the ball and then use your fingers to stick to the ball. Second, you should learn to circle t
Basketball how to dribble, dribble posture, to be detailed
First, you should learn to use Illustration of basketball lifting skills  how to dribble in basketballyour wrist to hit the ball and then use your fingers to stick to the ball. Second, you should learn to circle the ball to cultivate a good sense of the ball, such as around your neck and waistBasic basketball skills
Don't keep your eyes on the direction of basketball ~ ~ remember your arms: hold the ball up with your right hand ~ gently hold the left side of the ball with your left hand (according to your comfortable position) remember ~ don't let your left hand fall too far ~ it's easy to change the direction when you take a shot ~ ~ ~ take the ball up a little to the right above your head and don't lift it back ~ it's difficult to grasp your strength ~ leave your left hand at the moment you throw the ballHow to practice basketball to attract the ball at aIllustration of basketball lifting skills  how to dribble in basketballny time when dribbling
1. There is no shortcut to practice basketball. Only by continuous hard training can we improve our level. First of all, we should practice the sense of the ball, that is, control thIllustration of basketball lifting skills  how to dribble in basketballe ball. These methods are more effective. 2. hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it landsHow to pick up the ball with one hand
When the hand is in full contact with the spherical surface when grasping the ball, the ligaments of the hand are also extended, just like those who practice gymnastics and martial arts should insist on pressing the legs. If the practice is interrupted, the flexibility of the ligaments will be reduced. I have personal experience of this. In addition, the quality of basketball also affects the effect of catching the ballBasketball skills and rules
Method / step 1 touch the surface of the basketball. A good basketball surface has great friction to the touch. This kind of basketball has a good hand feel. On the contrary, a basketball with a smooth surface is not good. It is easy to get rid Illustration of basketball lifting skills  how to dribble in basketballof the ball when playing. Weigh the weight of the basketball. A good basketball is heavierBasketball tips
Speaking of all-around players in basketball refers to small forwards, who are good at shooting and dribbling in and out of the field, and are also skilled in other skills. Therefore, it can be said that the role of the other four players can also play the role of the most basketball conscious player in the whole court. First of all, in attack, small forward can achieve balance between strength confrontation and shooting scoreDribbling rules and skills in basketball
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. 1. high dribble high dribble is generally used for fast dribble during travel without defensive obstruction. [action method]: when dribbling, bend your legs slightly and look straightWhat are the movements and skills of the ball? How can I control the height of the ball
(when you answer a question, you should never copy other people's, that is, you should answer by yourself.) there are several situations to transfer the ball on a large scale, that is, the high and floating type, but the accuracy is high. There are no skills, but the basic skills should be paid attention to
Tell me if you know basketball
Don't tilt your head too high! If it is raised, the direction of the ball will fly very highThe skills of grabbing the ball in basketball
In a basketball game
Illustration of basketball lifting skills how to dribble in basketball

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