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Basketball crotch handsome dribbling skills how to practice crotch dribbling in basketball

2022-06-24 14:02Basketball training program
Summary: How to practice crotch dribbling in basketballYou can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense o
How to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballBasketball crotch handsome dribbling skills  how to practice crotch dribbling in basketballHow to practice the crotch dribble when playing basketball
No matter what you do, you should lay a good foundation, so is dribbling. Start with an ordinary dribble and try not to look at the ball when dribbling. When you feel good about the ball. The crotch dribble is naturalHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without Basketball crotch handsome dribbling skills  how to practice crotch dribbling in basketballlooking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionWhat skills do you have for crotch dribbling in basketball? What should we pay attention to
As for how the body reacts naturally with the movement of the opponent, it is only through repeated exploration in practice. But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, you can actually do itWhat kinds of exercises can improve our crotch dribbling ability when playing basketball
Fourth, the left and right lateral crotch dribble training. When we are practicing crotch dribble, we must not only do in-situ practice. The left and right lateral crotch dribble training can help us train the range of direction change. When we play basketball, when we move laterally, our range of cross-border direction change will become largerBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to do well in crotch dribble in basketball

Basketball crotch dribble
But as long as you practice repeatedly according to the training steps described above, you can play with confidence. When you see the wonderful cross dribble and crossover of your favorite NBA stars, in fact, you can do it. What you lack is speed and explosive power. You can also do other wonderful things. Is that ok
Basketball crotch handsome dribbling skills how to practice crotch dribbling in basketball

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