miami2montreal.com

You are here: Home >  Basketball training program

Basketball training program

Basketball a set of passing dribble skills playing basketball passing skills

2022-06-24 19:03Basketball training program
Summary: Skills of passing people in basketballPay attention to practicing crotch dribble, back dribble and cross dribble, which are the necessary skills to complete the change of direction dribble. To change
Skills of passing people in basketball
Pay attention to practicing crotch dribble, back dribble and cross dribble, which are the necessary skills to complete the change of direction dribble. To change the direction of dribbling, you should lower your body, improve the dribbling speed, and try to find friends to practice. Posture of basic skills of passing: put your hands in front of your chest, naturally separate your legs, and bend your wrists backwardWhat are the basketball skills
Such as fake dribble, cross dribble, change hands dribble, stop dribble, turn dribble, etc; I guess most people are already dribbling, but they are not good at dribbling and passing, so they can't pass. Therefore, the second key point of the technical part is that you must learn to perform various dribble passes in turnWhat skills do you have in basketball
If you want to change the tempo, you should work hard on the dribble speed. If the opponent's defense is very tight, you can dribble slowly first, such as crotch cross dribble. When the opponent is relaxed, you can try to speed up the speed, such as suddenly accelerating the dribble toBasketball a set of passing dribble skills  playing basketball passing skills the right. At this time, the opponent quickly makes up for the defense, and then we take baBasketball a set of passing dribble skills  playing basketball passing skillsck the basketball, and then accelerate to break through to the rightIs there a set of all-around actions for playing basketball
What's not available is to combine the paBasketball a set of passing dribble skills  playing basketball passing skillsssing skills with the basic skills of dribbling, and then play more games to develop the ball control rhythm and passing skills, and combine the speed skills with the rhythm
What are the skills and methods of dribbling through people in basketball
When you quickly step on one foot, if the other side stands still, you will quickly dribble in that direction; If you quickly step on one foot, and the other party is shaken by you and topples in the same direction, you will immediately put your right foot (or left foot) on the top left (or right), and quickly dribble from that direction. ShakeWhat are the top ten basketball skills
Turn to dribble: dribble to the front of the opponent, control the basketball with your right hand (such as hooking the ball with your wrist), push to the left from your chest, and tilt your upper body to the left to break through from the left. If your opponent is deceived by you and moves his weight to the left, your right hand will change direction when your ball is about to leave your hand. Turn the ball to your right footBasketball dribble method, passing skill
Action name: single handed left and right dribble action Essentials: the palm of the right hand is facing left, the ball is transported to the left, the right hand immediately changes the ball to the right at the moment of the ball rebound, and then dribbles the ball quickly to the right. Guiding points: the feet should be bent parallel, the ball should not be higher than the knee, do not look at the ball, and the dribble should be powerful and fastWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to Basketball a set of passing dribble skills  playing basketball passing skillsthe right (left), when you see the opponent moving with youThe skill of playing basketball
What are the non gorgeous but practical skills on the basketball court? Before the butterfly moves through the flowers, take a step from the right foot to the left. It should not be too far away from the left toe, just 10 cm. When the left hand dribbles to the ground, both feet open to the right at the same time. The left foot lands on the ground first, the right foot quickly steps out to the right, and at the same time steps down to change to the right hand dribbleThe simplest and most practical dribbling and passing skill in basketball
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the right
Basketball a set of passing dribble skills playing basketball passing skills

Post a comment

Comment List