Basketball skills coach CAI with the increase of bouncing

Basketball skills (how to play basketball skillfully)
Jump 20 or 30 times a day. With the increase of bouncing, you can improve the mark. Hey, I remember when I practiced jumping in junior high school, so I didn't dare to go down the stairs. Every time I went downstairs, my thighs were sour and bent. However, this also brought me great basketball advantages. I was thin since I was a childThe skill of playing basketball
There are several main passing ways in basketball: chest passing is the most commonly used way to pass the ball quickly and effectively from the chest. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward, and take a step forward when you extend your arms to push the ball outwardBasketball skills
Basketball skills 30 ` ` ` who can tell me the basics of basketball? ==`` Don't post websitesBasketball skills and rules
Basketball skills: dribbling skills the basic skills of dribbling skills: when dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat are the skills of playing basketball
‍&# 8205;&# 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketballWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelBasketball coach leadership skills
The basketball coach is the key to what style a team basketball should play. Only with an excellent tactical quality can we play our own style. Whether to play small ball style or positional warfare, the coach's arrangement is very important. Therefore, a qualified coach must have an excellent tactical qualityBeginner basketball skills
Shooting skills The following article is for me A post written at the basketball Union. Absolutely original When I first came into contact with basketball, because there was no special coach guidance, I just relied on my own ability to explore and move forward. At that time, I was very fond of CIC, because it was really cool to be able to shoot goals, so I put myself into practice wholeheartedlyTell me more about basketball skills
Every time you throw, you should feel it carefully. If you throw more shots, your shooting skills will improve. This is the way to improve your shooting. People say that it is simple to exercise with developed muscles and limbs, wrong!! You have to use your brain to play basketball! Every time you shoot, pass, and do something, you have to think about it with your headBasketball tips
The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use the wrist to exert force, use the index finger and middle finger to wave the basketball, and use the waist and thigh to exert force. Dribbling posture when dribbling, take the elbow as the axis, the forearm follows the basketball, and the highest ball reaches the elbow joint