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Basketball high catch skill video others seem not to mention it

2022-06-23 00:44Basketball training program
Summary: How to catch basketball1. Focus and be ready to catch the ball. 2. other people didn't mention it. Just don't try to catch the ball with your hands. When the ball is about to reach your hand, mo
How to catch basketball
1. Focus and be ready to catch the ball. 2. other people didn't mention it. Just don't try to catch the ball with your hands. When the ball is about to reach your hand, move your hands slightly to the rear. This will have a cushioning effect and the ball won't fallIn basketball, how to catch the ball correctly
Moreover, when you are half injured, you force the ball and always lose. This also happens frequently. We know the position of Kak , use the inside hand to Kak defender, and we also know how to make room for ourselves to catch the ball. But when we are bypassed, the defense always comes from the back and interferes with usHow to catch basketball
When receiving the ball, extend your arms to meet the ball, and naturally separate your fingers into a ball. When your hands meet the ball, your hands should be large outside and small inside. No matter how you receive the ball from any direction, you should first reach out to "intercept" the ball's running path to prevent the ball from missing. When the finger touches the ball, the arm should lead back, bend the elbow to cushion the inertia of the ball and then hold the ball. YesBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
1. action Essentials (1) hold the ball with both hands naturally separated, with thumbs relatively in an "eight" shape. Hold both sides of the ball with the part above the finger root behind and below, with palms empty, arms bent, elbow joints drooping, and place the ball in front of your chest. (2) The ball catching can be divided into one hand Catching and two hand catching. When catching the ball, keep your eyes on the ballWhat are the ways to catch the ball in basketball
According to the hands involved in receiving the ball, it can be divided into single handed receiving and double handed receiving; According to the drop point of the ball, the ball can be divided into overhead ball, shoulder ball, chest ball, low hanBasketball high catch skill video  others seem not to mention itd ball and rebound ball; According to the state of the receiver when receiving the ball, it can be divided into receiving the ball in place and receiving the ball while movingHow to catchBasketball high catch skill video  others seem not to mention it the ball in basketball I can't catch the ball that others pass every time
Before receiving the ball, both hands stretch out along the direction of the ball. When receiving the ball, both hands should be as stable as possible at both ends of the diagonal of the ball. After receiving the ball, the hands can naturally move a short distance along the direction. In short, the arm and hand shape should be as natural as possible without losing control. I think it would be better if more practice and prediction were madeBasketball passing skills are practical, not street ball passing, + video, passing
Basketball skills: 1 Change direction breakthrough, 2 High level retaining and removing, 3 Acceleration, emergency stop jump shot (fast break) first from the high pick and roll: control the ball outside the three-point line, and the center or forward will come to block your defender, so as to contain your defender. The first time they accelerated their breakthrough, forcing them to make up their defense. So as to achieve outstanding effectBasketball skill teaching (video and text)
Introduction to the basketball culture of FireWire, a comprehensive introduction to the origin and development, competition rules, referee methods, tactical concepts, advanced basketball skills, improving jumping ability, etc., with rich content, you can easily enter the basketball world and understand the basketball culture. http://www.kkssmm.com/read 。Essentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfWho has the tutorial of basketball teaching video shooting skills and basketball passing and catching
It should be used in combination. The exchange of left and right hands and the dribbling back and forth of left and right hands should not be too open. In general, it is better to use fingers to dribble the ball. It is not fingers but fingers. It is much better to be familiar with the ball than palms. Secondly, if you buy a better basketball, don't buy a ball that is the same as iron
Basketball high catch skill video others seem not to mention it

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