You are here: Home >
Basketball training program
Basketball training program
Use pitching skills in playing basketball it is most important to choose a suitable posture
2022-06-23 00:48Basketball training program
Summary: The whole court skills and shooting accuracy of basketballHow to shoot more accurately: find a suitable shooting posture. When shooting basketball, it is most important to choose a suitable posture. T
The whole court skills and shooting accuracy of basketball b>
How to shoot more accurately: find a suitable shooting posture. When shooting basketball, it is most important to choose a suitable posture. The general standard posture is to hold the ball with the right hand as the main posture and the left hand as the auxiliary posture (people who are used to using the left hand are the opposite). Hold the palm of your right hand well and separate the five fingers naturally. Armpit, inside elbow p>How to shoot basketball more accurately
1. The hand shape of shooting, two 90 degrees is the basic condition of shooting, which can let you quickly and naturally play the ball. 2. the power of shooting. Many people think that shooting depends
on the power of their hands. In fact, this is not the case. I think it is from the toe to drive the waist (key position), then drive the arm, and dial the ball with your fingers! So p>Basketball shooting skills
Shooting precautions there can be many different shooting methods in basketball training and competition, but no matter what kind of shooting method, there are two points that must be done: first, force from the bottom of the foot, that is, although shooting by hand, the force is initiated from the forefoot, and then through the ankle, knee, crotch, upper body, arm and wrist p>How to throw basketball
Some skills of basketball shooting. Find the right shooting position. When shooting basketball, it is most important to choose a suitable posture. The general standard posture is to hold the ball with the right hand as the main posture and the left hand as the auxiliary posture (people who are used to using the left hand are the opposite). Hold the palm of your right hand well and separate the five fingers naturally. Armpit, inside elbow p>How to practice shooting well in basketball? Any tips b>
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger) p>Are there any skills for basketball shooting b>
Don't shoot flat and
straight. Shooting with a parabola is easier to hit, because in terms of the size of the basket, the incoming ball falling from above is easier to enter the basket than the flat shot. Don't "push" the basketball with the bottom of your palm, but let the ball go from your fingertips p>How to pitch basketball more accurately
Basketball beginners' shooting methods: there are many different shooting methods in basketball training and competition, but no matter which shooting method, the following two points must be met. The first is the power of shooting, from the soles of the feet. Although the shooting is done by hand, the power is from the forefoot and then through the ankle, knee and crotch p>How to shoot basketball accurately b>
The most basic shooting techniques are divided into three types: single handed shooting, two handed shooting and walking basket single handed shooting (a) technical focus: 1 The feet are slightly bent, with the left foot in front and the right foot slightly behind 2 The right hand holds the ball above the shoulder, and the left hand holds the left side of the ball
Is there any skill in throwing basketball b>
First, use one hand to press the wrist repeatedly! I can't do much wrist pressing for one hour a day. I can do it for three weeks! Then there is shooting. Shooting is to raise the arm, and the forearm naturally goes up. When reaching the highest point, the wrist points down, and the arc must be high ~! It depends on how you feel about basketball p>Basketball pitching skills
Hold the ball with your right hand, put your left hand on the side of the ball (of course, you can also use your left hand), find a suitable pitching point, push your right hand out to the basket, take off at the same time, and the novice should try to get close to pitching p>
How to shoot more accurately: find a suitable shooting posture. When shooting basketball, it is most important to choose a suitable posture. The general standard posture is to hold the ball with the right hand as the main posture and the left hand as the auxiliary posture (people who are used to using the left hand are the opposite). Hold the palm of your right hand well and separate the five fingers naturally. Armpit, inside elbow p>How to shoot basketball more accurately
1. The hand shape of shooting, two 90 degrees is the basic condition of shooting, which can let you quickly and naturally play the ball. 2. the power of shooting. Many people think that shooting depends

Shooting precautions there can be many different shooting methods in basketball training and competition, but no matter what kind of shooting method, there are two points that must be done: first, force from the bottom of the foot, that is, although shooting by hand, the force is initiated from the forefoot, and then through the ankle, knee, crotch, upper body, arm and wrist p>How to throw basketball
Some skills of basketball shooting. Find the right shooting position. When shooting basketball, it is most important to choose a suitable posture. The general standard posture is to hold the ball with the right hand as the main posture and the left hand as the auxiliary posture (people who are used to using the left hand are the opposite). Hold the palm of your right hand well and separate the five fingers naturally. Armpit, inside elbow p>How to practice shooting well in basketball? Any tips b>
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger) p>Are there any skills for basketball shooting b>
Don't shoot flat and

Basketball beginners' shooting methods: there are many different shooting methods in basketball training and competition, but no matter which shooting method, the following two points must be met. The first is the power of shooting, from the soles of the feet. Although the shooting is done by hand, the power is from the forefoot and then through the ankle, knee and crotch p>How to shoot basketball accurately b>
The most basic shooting techniques are divided into three types: single handed shooting, two handed shooting and walking basket single handed shooting (a) technical focus: 1 The feet are slightly bent, with the left foot in front and the right foot slightly behind 2 The right hand holds the ball above the shoulder, and the left hand holds the left side of the ball
Is there any skill in throwing basketball b>
First, use one hand to press the wrist repeatedly! I can't do much wrist pressing for one hour a day. I can do it for three weeks! Then there is shooting. Shooting is to raise the arm, and the forearm naturally goes up. When reaching the highest point, the wrist points down, and the arc must be high ~! It depends on how you feel about basketball p>Basketball pitching skills
Hold the ball with your right hand, put your left hand on the side of the ball (of course, you can also use your left hand), find a suitable pitching point, push your right hand out to the basket, take off at the same time, and the novice should try to get close to pitching p>
Use pitching skills in playing basketball it is most important to choose a suitable posture
-
Previous
Basketball high catch skill video others seem not to mention it
How to catch basketball1. Focus and be ready to catch the ball. 2. other people didn't mention it. Just don't try to catch the ball with your hands. When the ball is about to reach your hand, mo
-
Next
Basketball three-point skill practice strengthening our muscle memory
If you want to practice basketball three-point ball well, what training should you do wellSo the first thing we should do is to practice the accuracy of the two-point shot, strengthen our muscle memor
Related articles
- Homeboy's basketball skills defensive skills have defensive pairs
- Basketball continuous dribble skills how to quickly and continuously dribble under the crotch
- Video tutorial of basketball dribbling skills in high school entrance examination dribbling is a very important skill
- Basketball 37 point losing skill hitting any part of the leg below the knee or foot
- Basketball crotch back dribble skills action points: tap the right side of the ball above
- Female basketball skill combination teamwork is very important
- Video on basketball skills of children's crotch dribbling also dribbling back and forth on one side of the body
- Five player basketball skills how to play five player point guard
- Jr.nba basketball skill competition
- Four person passing skill basketball give personal experience: I think basketball