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Basketball skills basketball exercises arrangement principles and methods of children's basketball exercises

2022-06-23 01:01Basketball training program
Summary: Principles and methods of arranging children's basketball exercisesThe correct method of holding the ball is very important for children. Once children master the correct method of holding the ball
Principles anBasketball skills basketball exercises  arrangement principles and methods of children's basketball exercisesd methods of arranging children's basketball exercises
The correct method of holding the ball is very important for children. Once children master the correct method of holding the ball, they will be vulnerable, especially their fingers. For example, if children hold the ball incorrectly, their fingers poke the ball, which will cause great damage to their fingersBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
When the fingers touch the ball, thBasketball skills basketball exercises  arrangement principles and methods of children's basketball exercisese two arms bend their elbows to buffer the power of the ball. Hold the ball in front of the chest and abdomen with both hands to form a basic standing posture. The key points of the receiving action of basketball skills: when reaching for the ball with your hands, pull your arms back to cushion, and hold the ball in front of your chest and abdomen. The action is consistent. Both hands receive the ball below the waist, and the legs bend when receiving the ballBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a fiBasketball skills basketball exercises  arrangement principles and methods of children's basketball exercisesgure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionThe basic technical action of basketball
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenBasic basketball skills
This is a medium and short-range shooting training: after my systematic research, I found that the jump shot technology is the most important means of scoring in the basketball game. Its action method is to hold the ball in front of my chest with two hands, stand left and right or back and forth, bend the knees slightly, quickly bend the knees when taking off, pedal the soles of the feet to take off, lift the ball to the shoulder with both hands, hold the ball with the right / left hand, and hold the ball with the left / right handWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballBasketball Teaching: which basketball skills are necessary
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackWhat are the stages of chBasketball skills basketball exercises  arrangement principles and methods of children's basketball exercisesildren's basketball exercises training
Children's basketball practice is divided into six stages. Heat_ Exercise (15-20 minutes); Ball exercises; Correct posture of dribble; In situ_ Low dribble; Dribble between moves; Dribble_ Race. 7. Learning basketball can mobilize the movement cells of the whole body, and has a certain coordination ability
Basketball skills basketball exercises arrangement principles and methods of children's basketball exercises

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