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Basketball turning and holding skills how to turn a basketball

2022-06-23 01:03Basketball training program
Summary: How to turn the basketballUnless your hand can hold the ball when turning, you should rely on the stagnation of the ball after it bounces up and the control of your hand instead of using the clip to s
How to turn the basketball
Unless your hand can hold the ball when turning, you should rely on the stagnation of the ball after it bounces up and the control of your hand instead of using the clip to seize the opportunity when turning. It is best to lean on the opponent. For example, when the opponent is copying the ball, it is the opportunity to turn around and the ball falls to the ground to continue dribbling or turn around and directly hold the ball and turn aroundHow can basketball turn around with both hands holding the ball
For myself, I would choose to turn around with both hands holding the ball in two cases. Turning around when receiving a pass from others: take the layup as an example. Break through with the ball first. When you meet a defender, turn in different directions according to the position of the opponent. For example, the defender is on your right sideHow to master the basketball turning dribble technique
Action key: the position and direction of the racket are correct. At the same time, step in time, protect the ball sideways and accelerate to surpass the opponent. (5) Dribble turn dribble turn is a method by which the dribbler changes the dribble method to break through the defense when the dribbler is blocked by the defense and the distance is closePractice method of basketball dribble turn
1. Many people are used to right-handed dribbling. I take the right hand as an example (the left hand is the opposite). When you break through, your upper body takes the left shoulder as the center, and the lower side takes the left foot as the axis to turn quickly. You must be quick and smooth. In the process, your body can be close to the defender. At the same time, because the ball is on the right hand, the palm is close to the basketball, and the palm is facing downFind out the essentials of turning around after basketball
Action tips: first learn to turn around in place; Take the following turning as an example: (take the right foot as an example) keep the basic posBasketball turning and holding skills  how to turn a basketballture of the body, take the left heel as the axis, push the front foot of the right foot on the ground quickly, and turn the upper body back quickly at the same time. When turning forward, take the forefoot of the left foot as the axis, push the right foot back hard, and the upper body rotates rapidly to the leftHow to turn the basketball around? Talk about the details. If you can't hold the ball, tell me if you have experience
Left turn: hold the ball with your right hand and take your left foot as the axis. If you can hold the ball with one hand, you can hold it with one hand. If you can't, hold it with both hands and turn again. You must pay attention to the coordination of your body. Right turn: as the name suggests, it is OK to turn in the opposite directionBasketball turning skills ~ ~ ~ experts ask for advice
Otherwise, if you sit low, then... The central foot is usually between the defender's legs. It's better to quietly put it behind the other side. The center of gravity is reduced, and the whole body is close to the defender. Imagine turning around with the defender as the axis, while the non ball holder protects theBasketball turning and holding skills  how to turn a basketball ball and blocks the defender's evil handSkills of turning around in basketball
1. Method of back turning breakthrough: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
Basketball turning and holding skills how to turn a basketball

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