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Essentials of basketball pitching skills

2022-06-26 04:58Basketball training program
Summary: What are the essentials of basketball shooting with both handsAction key: when shooting, push and stretch the ankle, knee and hip, exert even force on both hands, turn the wrist outward, and dial the
What are the essentials of basketball shooting with both hands
Action key: when shooting, push and stretch the ankle, knee and hip, exert even force on both hands, turn the wrist outward, and dial the ball with fingers. It's a joke. Shooting with both hands is a very irregular action, but it's the most effective scoring method for beginners because it's accurate. People who watch WCBA know itTechnical essentials of one handed shooting
Stand with the right foot forward to slightly surpass the left foot, and push the right finger and wrist forward and upward (in the direction of the hoop). Push up until the elbow is straight, and the finger points to the hoop. After the ball is released, the arm is straight, the wrist is bent, and the whole body is naturally extended. Lift the ball and aim at the basket to relax, and pull the ball nervouslyWhat are the skills of basketball shooting
Then up and forward, the fingertip is the last part to leave the ball. Shooting precautions there can be many different shooting methods in basketball training and competition, but no matter which shooting method, there are two points that must be done: first, force from the soles of the feet, that is, although shooting with the hands, the force is from the forefootSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as your eyes, and then turn to the right side and the right footHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls Essentials of basketball pitching skillsbetween the roots of the two fingers (index finger and middle finger)What is the correct posture and action essentials of basketball shooting
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick reEssentials of basketball pitching skillslease, high release point and difficult defense. Single handed expert shooting in marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot and catch the ball before landingEssentials of basketball shoulder shot technique
At theEssentials of basketball pitching skills moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedAnalysis on the key points of basketball shooting technique
Action Essentials: shoot with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder), the ball holding technique is the same as that of passing the ball with both hands in front of the chest, the elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and visual shooting target. When the pitch is goodAction essentials of basketball shooting
Facing the center of the basket. The hand type thumb and little finger correspond to both sides of the basket, and the index finger to the center of the basket. After the shot is completed, it is very important to make sure that the elbow is higher than the eye, because the more beautiful the trajectory of the ball, the greater the probability of the ball entering the basket
Essentials of basketball pitching skills

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