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How to dribble under the crotch in basketball continuous crotch crossing

2022-06-26 16:02Basketball training program
Summary: How does basketball practice crotch dribblingJoin the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve th
How does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsHow to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the bHow to dribble under the crotch in basketball  continuous crotch crossingody. Step 4: practice crotch dribbling. Take one step forward with your left footHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth, bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). How to dribble under the crotch in basketball  continuous crotch crossingRequirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear feet. Each time, the ball passes through the crotch once)Crotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingEssentials of basketball crotch dribble
To quickly and effeHow to dribble under the crotch in basketball  continuous crotch crossingctively learn the crotch dribble, beginners first need to be proficient in the most basic alternating dribble, that is, the common body forward change movement. Be familiar with the feeling of basketball running between your hands and learn how to control the basketball in motion. At the same time, the leg movements of crotch dribbling should be skilledWhat are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball witHow to dribble under the crotch in basketball  continuous crotch crossinghout looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketball
How to dribble under the crotch in basketball continuous crotch crossing

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